
Steve Rose
Mental Health days
Many years ago (back in the 90's, I used to book a days holiday. I would call it my Mental Health Day. Rules are;
1. No its not a day do do jobs around the house
2. It's just for me (less selfish more self care)
3. If I want to sit around all day- fine, if I want to record a song (- fine or go to a coffee shop and read a book, or drink whisky listening to Tom Waits. take the dog for an all day walk (all things I have done)
4. Mental health days are not catch up days or "as you are free can you..." days
Have a look at this interesting article;
https://www.self.com/story/mental-health-day-tips
Take care
