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Mental Health days

Many years ago (back in the 90's, I used to book a days holiday. I would call it my Mental Health Day. Rules are;

1. No its not a day do do jobs around the house

2. It's just for me (less selfish more self care)

3. If I want to sit around all day- fine, if I want to record a song (- fine or go to a coffee shop and read a book, or drink whisky listening to Tom Waits. take the dog for an all day walk (all things I have done)

4. Mental health days are not catch up days or "as you are free can you..." days

Have a look at this interesting article;

https://www.self.com/story/mental-health-day-tips


Take care




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